Bloated after eating?

Your belly feels stuffed and heavy. Press one spot on the outer lower leg.

What you needYour thumb, or the round end of a chopstick

Where to pressAbout four finger-widths below the outer side of the knee, one finger-width to the outside of the shinbone

How to do itPress firmly until you feel a clear ache, 2 minutes on each side - do both legs.

AfterwardsWalk for 10 minutes after eating, and eat the next meal slower and lighter.

See a doctor now

If any of these apply, seek care first — do not rely on pressure alone:

Written by the Rebirthealth Advisor Team · Reviewed by verified advisors across four traditions

Outer lower leg with a red dot four finger-widths below the outer knee, one finger-width outside the shinbone

This one is free. The other 38 relief methods are in the membership.

Members unlock every method plus verified advisor answers each year. · A real advisor replies within 48 hours. Urgent cases are prioritized.

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