Leg cramps at night?

A cramp wakes you in pain. Pull the foot up and it eases in seconds.

What you needBoth hands

Where to pressThe sole of the cramping foot

How to do itImmediately pull the foot up toward you with your hands, keeping the knee straight, and hold until the cramp eases. Then massage the middle of the calf for 1 minute.

AfterwardsAfter it eases, rub the calf for 1 minute and keep the leg warm.

See a doctor now

If any of these apply, seek care first — do not rely on pressure alone:

Cramps that come often and disrupt sleep
A calf that is swollen, red, warm, or tender (possible clot)
Color change, unusual coldness, or calf pain that forces you to stop walking

Written by the Rebirthealth Advisor Team · Reviewed by verified advisors across four traditions

The sole of the cramping foot and the middle of the calf, marked with a red dot

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When it keeps coming back

Cramps almost every night, or in the day too? Frequent cramping often has a cause worth checking.

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Once in a whileKeep the full set of methods on hand, ready any time.Join membership · $99/ year It keeps returningSpend $18 for one advisor's take on your case.Start with $18 — ask one advisor A long-term strugglePost your case and let advisors from different traditions propose plans.Post your case →