Stuffy nose you can't clear?

Your nose feels blocked. Warm both sides of the nostrils to breathe a little easier.

What you needBoth index fingers

Where to pressThe hollows on either side of the nostrils

How to do itRub up and down briskly for 1 minute until the area feels warm, then hold steady pressure for 30 seconds.

AfterwardsDrink warm water, keep the room humid, and avoid cold air blowing on you.

See a doctor now

If any of these apply, seek care first — do not rely on pressure alone:

Written by the Rebirthealth Advisor Team · Reviewed by verified advisors across four traditions

The nose with red dots in the hollows on either side of the nostrils

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Always blocked, one side worse, or thick discharge again and again? That is more than one cold.

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