Tension headache at your temples?

Pressure and tightness at the temples. Ease it with one point and slow breaths.

What you needYour thumb pad (or the round end of a chopstick)

Where to pressAbout one finger-width behind the midpoint between the outer corner of the eye and the end of the eyebrow, in the slight hollow

How to do itPress with a firm-but-not-painful ache and move in slow circles for 1-2 minutes on each side, breathing out slowly as you go.

AfterwardsAfterwards, step away from screens, drink some water, and relax your shoulders.

See a doctor now

If any of these apply, seek care first — do not rely on pressure alone:

Written by the Rebirthealth Advisor Team · Reviewed by verified advisors across four traditions

Side of the head with a red dot one finger-width behind the midpoint between the outer eye corner and the eyebrow end

This one is free. The other 38 relief methods are in the membership.

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