Tired, strained eyes from screens?

Dry, heavy eyes. Press lightly near the inner eye socket, eyes closed, and rest.

What you needBoth index-finger pads

Where to pressThe hollow at the inner-upper corner of each eye socket, near the bridge of the nose

How to do itPress lightly for 10 seconds, then release; repeat 10 times. Keep your eyes closed and the pressure gentle. Never press on the eyeball itself, and remove contact lenses first.

AfterwardsEvery 20 minutes, look far away for 20 seconds. Avoid screens in a dark room.

See a doctor now

If any of these apply, seek care first — do not rely on pressure alone:

Sudden vision loss or marked blurring
Severe eye pain or a very red eye
Halos around lights, or eye pain with headache, nausea, or pain on movement

Written by the Rebirthealth Advisor Team · Reviewed by verified advisors across four traditions

The eye area with a red dot at the inner-upper corner of the eye socket, near the bridge of the nose

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