Woke up with a stiff neck?

It hurts to turn your head. No pills — just your own hand, 2–3 minutes.

What you needThe thumb of your opposite hand

Where to pressOn the back of the hand, in the hollow about one finger-width behind the base of the index and middle fingers - use the hand opposite the painful side

How to do itHold the point steady while you slowly turn your neck, starting small and gradually widening the range, for 2-3 minutes.

AfterwardsAfterwards, hold a warm towel on your neck for 10 minutes. Go easy on looking down today.

See a doctor now

If any of these apply, seek care first — do not rely on pressure alone:

Your arm feels numb or weak, or the pain shoots into your hand
You've had a fall or a hit
You also have a fever, a severe headache, or can't touch your chin to your chest

Written by the Rebirthealth Advisor Team · Reviewed by verified advisors across four traditions

Back of the hand with a red dot between the index and middle knuckles, one finger-width toward the wrist

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