Period cramps?

Cramping low in the belly. Ease it with a warm palm in slow clockwise circles.

What you needYour palm, or a warm (not hot) water bottle

Where to pressAbout four finger-widths below the navel

How to do itWarm your palm, cover the area, and rub slowly in clockwise circles for 5 minutes. A warm compress on the same spot works even better.

AfterwardsAfterwards, keep a warm water bottle on the area, keep warm, and avoid cold food.

See a doctor now

If any of these apply, seek care first — do not rely on pressure alone:

Pain so severe you cannot function, or very heavy bleeding
Fever or fainting
Cramps that worsen yearly, painkillers that fail, pain with sex, or possible pregnancy (rule out ectopic pregnancy)

Written by the Rebirthealth Advisor Team · Reviewed by verified advisors across four traditions

The belly with a red dot about four finger-widths below the navel

This one is free. The other 38 relief methods are in the membership.

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