Wrist pain from your mouse or phone?

A sore, tired wrist. Rub the back of the wrist while slowly rotating it.

What you needThe thumb of your opposite hand

Where to pressThe hollow at the center of the back of the wrist

How to do itMassage for 2 minutes while slowly rotating the wrist.

AfterwardsUse a wrist rest, and stop every 30 minutes to move your fingers and wrist.

See a doctor now

If any of these apply, seek care first — do not rely on pressure alone:

Numb or tingling fingers, worse at night
Weaker grip or dropping things
Swelling or deformity after an injury, or pain that keeps worsening and never rests easy

Written by the Rebirthealth Advisor Team · Reviewed by verified advisors across four traditions

The back of the wrist with a red dot in the hollow at the center

This one is free. The other 38 relief methods are in the membership.

Members unlock every method plus verified advisor answers each year. · A real advisor replies within 48 hours. Urgent cases are prioritized.

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Wrist aching again and again, with tingling fingers? Recurrent pain may be more than overuse.

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