Motion sickness in the car?

Queasy and nauseous. Press one spot on your inner wrist, even before you travel.

What you needYour thumb

Where to pressOn the inner wrist, about three finger-widths above the crease, between the two tendons

How to do itPress and hold steady pressure for 30 seconds, release for 10 seconds, and repeat 5-6 times. For motion sickness, do this before you travel.

AfterwardsKeep air flowing, look at the distance, and avoid reading or scrolling.

See a doctor now

If any of these apply, seek care first — do not rely on pressure alone:

Nausea with chest pain, cold sweat, or trouble breathing
Confusion or a severe headache
Persistent vomiting, no fluids kept down, blood, or suspected poisoning

Written by the Rebirthealth Advisor Team · Reviewed by verified advisors across four traditions

Inner wrist with a red dot about three finger-widths above the crease, between the two tendons

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